Benefits of Burning Scented Candles

Aromatherapy Candles vs. Regular Candles:
What’s the Difference?

Updated: January 8, 2023

Aromatherapy Candles vs. Regular Candles: What’s the Difference?

Candles have been used for centuries to create a relaxing and calming atmosphere. However, with the growing popularity of aromatherapy, candles with essential oils have become a preferred choice. In this article, we will explore the difference between aromatherapy candles and regular candles.

Regular Candles

Regular candles are typically made from paraffin wax, which is a byproduct of petroleum. These candles can be found in a variety of scents, colors, and shapes. The fragrance in regular candles is often synthetic and may contain harmful chemicals.

Aromatherapy Candles

Aromatherapy candles are made with natural ingredients, such as soy wax or beeswax, and essential oils. Essential oils are extracted from plants such as eucalyptus, lavender, sage, jasmine, lemongrass, rosemary, patchouli, and peppermint. These oils have therapeutic properties that can help to alleviate stress, anxiety, and promote relaxation.

Benefits of Aromatherapy Candles

  • Relaxation: Essential oils used in aromatherapy candles can help to relax the mind and body.
  • Stress Relief: Certain essential oils like lavender and eucalyptus have been known to reduce stress levels.
  • Improved Sleep: Some essential oils can help to improve sleep quality and duration.
  • Air Purification: Essential oils like lemongrass and peppermint have antimicrobial properties that can purify the air.

How to Choose an Aromatherapy Candle

When choosing an aromatherapy candle, look for candles made with natural ingredients like soy wax or beeswax. Check the label for the specific essential oil used in the candle as some scents may be more beneficial than others depending on your needs. For example, lavender is known for its calming properties while peppermint is great for improving focus.

In conclusion, while both regular candles and aromatherapy candles serve a similar purpose of creating a relaxing atmosphere, there are significant differences between them. Aromatherapy candles provide additional benefits due to their natural ingredients and essential oils. So next time you light a candle, consider opting for an aromatherapy candle to reap its therapeutic benefits.